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Elderberry supplements have exploded in popularity lately, but is there really any truth behind all the buzz? Many people swear by them for boosting their immune health, especially during cold and flu months.
But do these delicious snacks actually perform? The answer is not simple. While elderberries are a folk remedy that contain antioxidants and antiviral properties, more studies is needed to validate their effectiveness against diseases.
If you're considering trying elderberry gummies, it's essential to speak with your doctor, especially if you have any existing health conditions or are taking medications. They can help you determine if elderberries are a safe option for you and advise on the proper dosage.